Folsom clinical psychologist Dr. Forrest Talley will be leading a free workshop on how to fight anxiety and depression. Attend the workshop for an incredible opportunity to:

• Uncover a conceptual framework for how to overcome anxiety and depression

• Learn specific skills that can lessen or resolve anxiety and depression

• Find out how to stop being consumed by worries

• Discover the approach therapists use to help reduce social anxiety

• Learn how to start getting control over panic attacks

Insight from Dr. Talley:
Over the course of thirty-plus years working as a clinical psychologist, I've become convinced that anxiety is one of life's major thieves of joy. It encourages people to live timid lives, to avoid using the gifts God gave them, and eventually to see themselves in ways that are hollowed-out distortions of their real self. Overcoming anxiety and/or depression is not easy, but it can be done. And once you begin to experience progress, you'll realize that you are more capable of taking charge of your life than you had previously believed.”